Why am I tired all the time?

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

- Fruits

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They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

- Honey

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

- Red meat

13. Don't listen to sad music.

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- Fish & Poultry

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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